DefiPlate™ 45 lb Deadlift Plates

The weight plate, redesigned for the deadlift.

Traditional Olympic plates were standardized for overhead lifting more than a century ago. DefiPlate™ is purpose-built for the deadlifts of today.

Its low-profile design brings the bar to approximately 5 inches from the floor, increasing range of motion and allowing greater bar flex before the weight leaves the ground. The wide, flat base provides a stable contact surface, reducing unwanted rolling and uneven loading on imperfect surfaces.

Train deficit deadlifts without platforms or use the integrated handles for landmine T-bar rows.

45 pounds of American-made cast iron. Built to pull.

Specifications

• Weight: 45 lb each (90 lb per pair)

• Material: Cast iron

• Finish: Black painted

• Sold As: Pair (2 × 45 lb)

• Dimensions: 41.9" L × 7.5" H × 0.94" W

• Center Hole: 50.75 mm

• Bar Height: Approximately 5"

• Compatibility: 50 mm Olympic barbell sleeves

• Made In: USA

Not intended for overhead lifting.